About the BOOK
Tried everything to lose weight and nothing works?
The truth is that we have never had so many diets, weight loss products and weight loss programs as today. Yet at the same time the world has never been so overweight and obese as today. And we just keep getting heavier, and more alarmingly—seriously ill due to obesity.
So why doesn’t anything work—long term? And have we made weight loss and good health more confusing, complicated and difficult than it has to be?
Author Anne Mette Larsen wanted to find out what the diets have overlooked, and why the desired long term results have not unfolded. She started with a long list of questions; Is lasting weight loss more than just exercise and dieting? Is a calorie a calorie? Does the food industry make food good for us or best for them? What controls our behavior? We know what is healthy and what to do, but don’t do it anyway. The list of questions seemed endless.
This book aims to give you aha moments—wisdom you can use to change your life. It provides you with a user manual for your brain. Supplies you with simple practical tools to enable you to change your eating habits. Teaches you how to improve your sleep, lower your stress level and much more. She introduces The Health Wheel—small and simple steps within eight areas of your life that will help you create or regain a healthy, balanced lifestyle with more energy, and the true and lasting weight loss you want.
This book is vastly different from other weight loss books and programs. It simply brings common sense back to weight loss.